Press bed time coding XXXXX

Introduction to

Judikael.exe program

How to improve dynamic
#11march 10/1 2j 1m 1t status: itchy
#12march 8/0 1j 2m 1t status: anxious
#13march 8/0 1j 3m A 1t status: ♫꒰･‿･๑꒱
#14march 8/0 G 2j A 2m 1t status: ༼ ༎ຶ ෴ ༎ຶ༽
#15march 8/7 3j A 3j 1m status: ♫=＾● ⋏ ●＾=♫
#16march 10/0 A 1j 2m 1t status: ᕕ( ཀ ʖ̯ ཀ)ᕗ
#17march 9/0 A 2m 1t status: ᕙ(⇀‸↼‶)ᕗ
#18march 8/0 A 2m 1t status: (╬⁽⁽ ⁰ ⁾⁾ Д ⁽⁽ ⁰ ⁾⁾)
#19march 12/0 A 2m status: (✌ﾟ∀ﾟ)☞
#20march 10/0 3m 1t status: ٩(◕‿◕)۶
#21march 9/0 A 2j 3m 1t status: ლ(́◉◞౪◟◉‵ლ)
#22march 9/4 A 3j 3m 1t status: ⊹⋛⋋( ՞ਊ ՞)⋌⋚⊹
#23march 10/22 2j 2m 1t status: （。ˇ ⊖ˇ）♡
#24march 9/00 3m 1t status: Lost in translation
#25march 9/1 A 3m 1t status: Lost in translation
#26march 9/1 A 1j 3m 1t status:
#27march 6/0 a 3m 1t status: ( ɵ̥̥‸ɵ̥̥)
#28march status: lost in translation #29march 9/0 A 3j 3m 1t status: ༼◥▶ل͜◀◤༽
#30march 9/0 a 3j 2m 5t status: =＾● ⋏ ●＾=
#31march 5/0 A 2j 2m 3t status: ლ(́◉◞౪◟◉‵ლ)

HOLIDAY PROGRAM

What to bring

• Appareil photo
• Writing set
• Ink
• Smoking stuff
• Nails?
• Clothes
• Hygiene stuff
• Vape stuff
• Books
• Music
• Garcia Lorca
• Meds
• Computer stuff
• Phone stuff
• Get out already

Usual cleaning program

1. Make bed
2. Take food out of the room
3. Put dishes in the sink
4. Throw out trashes
5. Empty floor
6. Take things to their right place
7. Clean surfaces
8. Clean floor
9. Clean dishes while making tea
10. Clean electronics
11. Change bedsheets
12. Fold/Sort clothes
13. Wash floor
14. Clean Toilets
15. X Clean Kitchen
16. Clean Fridge

Idea: Make food intake program around the name of the dishes and not recipes

Food I know how to coook

1. Yogurt & Kiwi oat bowl
2. Oyakodon can contain mushroom, brocoli, cabbage...
3. Gyudon can contain mushroom, brocoli, cabbage...
4. Ramen different variations
5. Kakuni Pork contain no vegetables
6. Japanese curry
7. Indian curry
8. Butterchicken vegan version
9. Pesto pasta with tomato and mozzarella
10. Italian carbonara contain no vegetables
11. Sauté rice versatile
12. Pilaf rice not a dish on its own
13. Mac n Cheese can come with salad
14. Grilled eggplants and zucchini with mozzarella
15. Tomato & Mozzarella
16. Salad very versatile
17. Pasta al aglio contains no vegetables
18. Pane al pomodoro not a dish on its own

What is Donburi?

Note: The Ricecooker indeed makes it easier

Body maintenance program

Food intake

2000kcal daily needed
3meals a day seem to be the basic standarts
Not eating enough fruits and vegetables
Time window available: 30 minutes for 1rst meal, 1hour for 2nd, 2hour for 3rd
Low level of energy for "making food" task these days
Also in need to consume homemade cooked meal

• What is a breakfast
• CROUS food is probably fine if supplemented
• 1-2 bottles of Fortimel a day
• Clean kitchen needed : please refer to "Spring Clean" program
• Rice cooker purchasing could be needed
• Recipes book needed: please refer to "Cooking book" program
• Food intake program is tend to be linked to "Health treatment" conflict please refer to "Daily Routine" program
• Too much food waste bc lack of time or immediate taste

Which tendencies follows "personal taste" value?

BREAKFAST

• Bread butter and jam
• Kiwis, vitamin C and D supplement
• White yogurt is fine too

LUNCH

• Salad are easy to eat if sauce is included
• Lazy pasta dish are not that enjoyable
• Grilled vegetables and Halloumi cheese are very good
• Preffered gluten intake: bread rice & pasta
• Preffered nuts: cajou

DINNER

• Pleasure meal, usually include unnecessary fat
• Soups are great, especially asian ones
• Fancy pasta dish are welcome
• Some end of the meal cheese are very appreciated

What says the current scientific standarts on best possible food intake?

• Red meat and industrial goods can cause cancer
• Sugar is not needed for body maintenance

Behavioural update: too much talking, dense matter of speech
Software review from 1=[classmate] : Reflection on a link between density of speech and loneliness feeling
Unsure how to correct the behaviour: conflict with the "be yourself" pattern

• Improve food intake
• Start an exercise routine
• Refine life routine
• Create a decisionary tool
• Write general guidelines on body maintenance

Introduction to C-Program

C-Program: Tendencies analysis

C-1 : scheduled meeting in a bar, wanting to bound with new people. was working on some stressful stuff [social anxiety - fear of rejection] for [classmates]. had some clever speech around heterosexual male relationship with gender and sexuality, offered some welcomed insight, initiating the desire to make this moment last longer by [consuming] more
C-2 : chilled at home watched a movie, thought it could be better by [consuming], saturday afternoon a few hours before the [party] seem cool too, 1 or 2 persons
C-3 : Lived something quite extraordinary with [classmates] and wanted to enjoy and share by [consuming]. Saw a concert.
C-4 : My [friends] just came as scheduled and as I asked if they wanted to [consume], they wanted so I did too
C-5: Had a rough day and an occasion to [consume] with some classmates and thought it could probably help pass the [crisis] and so I did

Idea: turning wine into cheese

one day you'll have a house

echo Local change on Judikaelarchives
Following Roadmap.sh website
Freecodecamp Basic CSS course 119/126

Personal roadmap for Judikaelarchives.neocities.org

• Expand the Food intake program
• Create an automatised program for status post
• Improve daily routine program
• Improve daily cleaning program
• Automatize C-Program
• Cleaning the page

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