Food Intake Program
Current program: here
Current state
20/09: slightly overwhelmed skipped meds
21/09: energetic
22/09: slow
25/09: grateful skipped meds
28/09: a little tired
2/10: frustrated
4/10: depressed
To keep mental sanity :
you should
- Respect a 8am waking hour
- Write down your dreams
- Drink significant amount of H2O
- Work a little everyday working requirement needed
- Get out everyday
- Maybe all you need is to dance & get inspired
- Watch movies everyday
- Read before sleep
- Ready to sleep by midnight
- Get laundry and groceries done on sundays